Fabulous Flat Abs GIFs from Pilates Bootcamp!
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.